Bellahdih
★★★★★The app has helped me stay away from alcohol. It's been essential to my journey and purpose. Just for today.
Just for today…
give yourself the space to feel,
reflect, and grow.
A private mood journal with six science-backed exercises — pause the worry, release the thought, name a feeling, log a gratitude.
Free · No account · Your words never leave your device
A point. A breath. A day.
Past and future are stories.
This is where you live.
Mindfulness symbol — Giedrius, 2012 · open source
The daily toolkit
Six exercises.
A few minutes each.
None of them required.
Each one is grounded in a study you can look up. Use any. Use all. Use one for a year. Your call.
Daily Intention
Set one small thing that matters today.
Studies link specific goals to better follow-through
01 · Locke & Latham, 2002
Mood Check-In
Name what you feel, take its power back.
Putting a feeling into words calms the brain's alarm response
02 · Lieberman et al., 2007
Gratitude
Notice the small good things.
A week of noticing good things can lift mood for months
03 · Seligman et al., 2005
Reflection
Look back with fresh eyes.
Self-distancing improves wisdom and regulation
04 · Kross et al., 2014
Thought Release
Write it. Let it go.
Writing a thought down loosens its grip
05 · Hayes et al., 2006
Pause the Worry
See your worries from new angles.
Scheduled worry time reduces how much you worry
06 · Borkovec et al., 1983
The hidden feature
Everything connects.
@mention the people in your life. #tag what's on your mind.
Patterns surface on their own.
The more you write, the more you discover.
About yourself.
Foundation, not feature
Your journal is yours alone.
No cloud. No account. No analytics on what you write.
Your words live on your phone. Period.
Anonymous crash and usage stats only, never your words. Read the privacy policy.
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Accounts required
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Bytes of your journal uploaded
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Device that sees your words
Why “Just for today”
A 1921 poem.
A hard year.
A small app I built
so I could keep breathing.
I'm Raí. After a layoff hit harder than I expected, a Dale Carnegie course I was finishing handed me a book I'd normally turn face-down on the plane — How to Stop Worrying and Start Living.
Inside it was a daily program first published in 1921. It starts: “Just for today I will try to live through this day only, and not tackle all my problems at once.”
Carnegie called it living in day-tight compartments. Twelve hours at a time. Don't carry yesterday. Don't borrow tomorrow.
This app is the smallest version of that I could make.
4.8 ★ App Store · 4.8 ★ Google Play · 66 ratings in all
You're in good company.
From people who started right where you are.
Mike Trampe
★★★★★Love this, gives me the opportunity to view the world through my eyes and actually reflect.
Luiz Carlos
★★★★★I've been using it for a few days, and it's been a great experience, simple and easy to use.
Donielle
★★★★☆It actually seems like a really good and simple app. The fact it also has a widget makes it better.
Jasmine
★★★★★A better version of what I was looking for — I love this app.
Aakash Vashishth
★★★★★Thank you from the soul.
ana.bene
★★★★★A really good way to stop and reflect.
Bellahdih
★★★★★The app has helped me stay away from alcohol. It's been essential to my journey and purpose. Just for today.
Mike Trampe
★★★★★Love this, gives me the opportunity to view the world through my eyes and actually reflect.
Luiz Carlos
★★★★★I've been using it for a few days, and it's been a great experience, simple and easy to use.
Donielle
★★★★☆It actually seems like a really good and simple app. The fact it also has a widget makes it better.
Jasmine
★★★★★A better version of what I was looking for — I love this app.
Aakash Vashishth
★★★★★Thank you from the soul.
ana.bene
★★★★★A really good way to stop and reflect.
Today
Just for today…
start small.
Free · No account · Your words never leave your device
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