Bellahdih
★★★★★The app has helped me stay away from alcohol. It's been essential to my journey and purpose. Just for today.
Just for today…
give yourself the space to feel,
reflect, and grow.
A private journal, six science-backed exercises, and the patterns only you can see.
Free · No account · Your words never leave your device
A point. A breath. A day.
Past and future are stories.
This is where you live.
Mindfulness symbol — Giedrius, 2012 · open source
The daily toolkit
Six exercises.
A few minutes each.
None of them required.
Each one is grounded in a study you can look up. Use any. Use all. Use one for a year. Your call.
Daily Intention
Set one small thing that matters today.
Goal-setting increases follow-through by 42%
01 · Locke & Latham, 2002
Mood Check-In
Name what you feel, take its power back.
Naming an emotion drops its intensity by ~50%
02 · Lieberman et al., 2007
Gratitude
Notice the small good things.
21 days rewires your brain's default scanning
03 · Seligman et al., 2005
Reflection
Look back with fresh eyes.
Self-distancing improves wisdom and regulation
04 · Kross et al., 2014
Thought Release
Write it. Let it go.
Externalizing thoughts cuts rumination by 40%
05 · Nolen-Hoeksema, 2000
Pause the Worry
See your worries from new angles.
Carnegie's method, –35% generalized anxiety
06 · Borkovec et al., 1983
The hidden feature
Everything connects.
@mention the people in your life. #tag what's on your mind.
Patterns surface on their own.
The more you write, the more you discover.
About yourself.
Foundation, not feature
Your journal is yours alone.
No cloud. No account. No analytics on what you write.
Your words live on your phone. Period.
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Device that sees your words
Why “Just for today”
A 1921 essay.
A hard year.
A small app I built
so I could keep breathing.
I'm Raí. After a layoff hit harder than I expected, a Dale Carnegie course I was finishing handed me a book I'd normally turn face-down on the plane — How to Stop Worrying and Start Living.
Inside it was a poem from 1921. It starts: “Just for today I will try to live through this day only, and not tackle all my problems at once.”
Carnegie called it living in day-tight compartments. Twelve hours at a time. Don't carry yesterday. Don't borrow tomorrow.
This app is the smallest version of that I could make.
4.8 ★ on the App Store
You're in good company.
From people who started right where you are.
Mike Trampe
★★★★★Love this, gives me the opportunity to view the world through my eyes and actually reflect.
Luiz Carlos
★★★★★I've been using it for a few days, and it's been a great experience, simple and easy to use.
Donielle
★★★★☆It actually seems like a really good and simple app. The fact it also has a widget makes it better.
Jasmine
★★★★★A better version of what I was looking for — I love this app.
Aakash Vashishth
★★★★★Thank you from the soul.
ana.bene
★★★★★A really good way to stop and reflect.
Bellahdih
★★★★★The app has helped me stay away from alcohol. It's been essential to my journey and purpose. Just for today.
Mike Trampe
★★★★★Love this, gives me the opportunity to view the world through my eyes and actually reflect.
Luiz Carlos
★★★★★I've been using it for a few days, and it's been a great experience, simple and easy to use.
Donielle
★★★★☆It actually seems like a really good and simple app. The fact it also has a widget makes it better.
Jasmine
★★★★★A better version of what I was looking for — I love this app.
Aakash Vashishth
★★★★★Thank you from the soul.
ana.bene
★★★★★A really good way to stop and reflect.
Today
Just for today…
start small.
Free · No account · Your words never leave your device
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